For both men and women , losing weight can be a challenge. To maximize your success, it's critical that you use the most accurate, proven tools available to you. That's why at Balance Hormone Center, we're pleased to offer Bod Pod to our weight loss patients—the gold standard in body composition testing. Unfortunately, stepping on a scale only measures pounds gained or lost.
body fat testing - the best predictor of
Jump to main content. Available tests include a general fitness assessment to establish baseline values and help track progress in muscular strength and endurance, flexibility, core stability and balance; body composition assessments measuring percentages of body fat in comparison to lean weight muscle, bone, skin, organs and water ; cardiopulmonary stress testing to determine maximal heart rate and an estimation of lactate threshold; and sprint tests to assess both maximal anaerobic power and capacity to benchmark and track improvements. Southern Ave.
Detailed digital report with body fat percentage, breakdown of fat mass vs fat-free mass, comparison with healthy ranges and population data percentile, Z-score. We compare your current nutrition profile with clinical guidelines for a balanced diet for individuals like you: sedentary, power athlete, endurance athlete or senior. In-depth digital wellness assessment: We analyze and score the factors that affect your fitness: Nutrition. Activity, Sleep. You receive a detailed report with anthropometric data, interpretation, unique insights, comparison with heathy ranges and population data. You have access to unlimited chat, phone and email support as you work towards your goals. Your results are always secure and accessible online. Recommended attire for the test: tight-fitting clothing or bathing suit.
Last week I had the opportunity to get measured in a Bod Pod. As part of the Revolt Fitness 12 in 12 challenge, we are getting measured before and after the 12 weeks to see the change in our body fat percentage, and the Bod Pod gives the most accurate body fat percentage. Have you seen a Bod Pod before? It kind of looks like a cross between a giant egg and a spaceship! The Bod Pod gives you a really detailed look at what is going on with your body. You will get an accurate weight, as well as your lean mass and body fat in both pounds and percentages. This is important because your lean mass is the weight you want to keep, and the body fat is what you want to get rid of! If your body fat percentage is going down, then you know you have the right diet and exercise regimen to get into optimal shape.